How to Choose a Marriage Counselor
Finding a good marriage counselor is not simple. According to Dr. William Doherty, Director of the Marriage and Family Therapy Program at the University of Minnesota, marriage counseling "can be very helpful when it comes from therapists who are committed to excellence...and who believe in commitment in marriage," but if you choose one who does not, "you stand a good risk of harming your marriage," Doherty warns in his book, Taking Back Your Marriage.

Dr. Doherty believes that a marriage counselor cannot be neutral. An effective marriage counselor must be an advocate for marriage. "A good therapist, a brave therapist, will be the last one in the room to give up on [y]our marriage."

Effective marriage counselors should also be professionally trained for marriage counseling and must be competent working with couples, not just individuals.

Dr. Doherty says couples should ask a counselor what percentage of couples they work with end up resolving their problems and staying married to each other. (A good average is 70%.) Doherty cautions couples to avoid counselors who do not think staying together is a measure of success, or who separate the good of the individuals from the good of their marriage.

What to Expect From a Marriage Counselor

Most married couples don't know what to expect from a marriage counselor.
This list includes some of the qualities and actions that researchers have found promote effective marital therapy.

. The counselor is caring and compassionate to both of you.
. The counselor does not take sides.
. The counselor actively tries to help your marriage.
. The counselor communicates hope that you can solve your marital problems.
(This goes beyond just clarifying your problems.)
. The counselor structures the counseling session.
. The counselor does not permit you or your spouse to interrupt each other, talk over each other, or speak for the other person.
. The counselor does not let you and your spouse engage in repeated angry exchanges during the therapy session.
. The counselor offers reasonable and helpful perspectives which help you understand the source of your problems.
.The counselor focuses on how to deal with your current marital problems, rather than just on how you developed these problems.
. The counselor challenges each of you to recognize your contributions to the problems,
. The counselor challenges each of you to recognize your capacity to make individual changes to resolve the problems.
. The counselor offers specific strategies for changing your relationship, and coaches you on how to use them.
. The counselor does not assume that there are certain ways that men and women should behave according to their gender in marriage.
. The counselor is alert to individual matters such as depression,
alcoholism, and medical illness which might be contributing to your marital problems.
. The counselor is alert to the problem of physical abuse and assesses whether there is a danger to one of the spouses.

[Adapted from Take Back Your Marriage by William J. Doherty (The Guilford Press, 2001)]

A Checklist for Counselors

Couples have a right to know what a counselor thinks about their role in the counseling process. You might politely ask a potential counselor to indicate how he or she feels about the following statements before you decide to begin counseling.

Strongly Strongly
Agree Disagree
I am not neutral about marriage and divorce. I am an advocate for marriage.
I work with energy and dedication to help people succeed in their current relationship.
I help clients understand the possible consequences of their marital decisions for their children, extended families, and communities.
I recognize that not all marriages can or ought to be saved, especially when there is a risk of physical, emotional or sexual abuse.
If clients eventually decide to divorce, I work with them to lessen the damage to everyone involved, to create a viable parenting-partnership if they have children, and to prevent another divorce in the future.
I believe that religious conviction can be a positive component of a person's marital commitment.

If you're looking for a community of people who care about your marriage, and are willing to support and encourage your commitment to marriage, ask your pastor or director of religious education about First Tuesday. First Tuesday is a support and enrichment program for married couples sponsored by Catholic parishes in Waterloo and Cedar Falls. It meets monthly at Blessed Sacrament Parish.

Your pastor or a member of the parish staff can also recommend private counselors.

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